By Maria Dalzot, MS, RD, CDN Saturated fat is making a comeback after a recent meta-analysis in the Journal of Clinical Nutrition concluded that, “there “Saturated Fat: Redemption”
Tag: running
The Intensity-Mileage Training Tradeoff
By Kristen Carter Runners, particularly distance runners, often have a love affair with mileage. We think that the more miles we put down every week “The Intensity-Mileage Training Tradeoff”
