Banana chocolate chip muffins: INGREDIENTS 1 mashed banana 1 c soy or almond milk 1/2 c sugar 1 egg 2 c flour 1 tsp baking “EZ Banana Chocolate Chip Muffins”
Category: Nutrition
7 Tips for Avoiding Stomach Cramps by Ask the Dietitian
Maria Dalzot, RD, also known as “Ask the Dietitian” in Trail Runner Magazine, wrote an article a while back called, “7 Tips for Avoiding Stomach “7 Tips for Avoiding Stomach Cramps by Ask the Dietitian”
Helpful Tips for Running the Bellingham Bay Marathon
Nutrition Tips – By Maria Dalzot, MD Fuel early, fuel often. Do not wait until you are depleted to take some form of nutrition. You “Helpful Tips for Running the Bellingham Bay Marathon”
Mental Toughness vs. Physical Sabotage
By Alyson Klein Mental and physical toughness are essential in any competitive sport. It is the goal of every athlete to work hard and train to push “Mental Toughness vs. Physical Sabotage”
Saturated Fat: Redemption
By Maria Dalzot, MS, RD, CDN Saturated fat is making a comeback after a recent meta-analysis in the Journal of Clinical Nutrition concluded that, “there “Saturated Fat: Redemption”
The Intensity-Mileage Training Tradeoff
By Kristen Carter Runners, particularly distance runners, often have a love affair with mileage. We think that the more miles we put down every week “The Intensity-Mileage Training Tradeoff”
Galbraith Photoshoot
Burke Hovde of Hovde Productions took a series of shots of BDP on Galbraith Mountain. Burke specializes in action shots and video graphics. Check out “Galbraith Photoshoot”
