We all know that the post workout meal is essential to restocking depleted glycogen stores, that protein post workout assists with muscle repair, that you “Super Recovery Salad”
Category: Nutrition
“Test. Not Guess.” By Maria Dalzot via Trailsisters.net
“As a registered dietitian, I pride myself in taking care that my nutritional needs are met through my diet. I eat fish twice a week, ““Test. Not Guess.” By Maria Dalzot via Trailsisters.net”
ROO #213: Lauren Fleshman & Dr. Melody Moore on Changing Eating Disorder Culture in Running
In Running on Om’s July 25th #213 podcast with Muse minds Fleshman and Moore, Julia Hanlon round tables with the two, exploring “…how to change “ROO #213: Lauren Fleshman & Dr. Melody Moore on Changing Eating Disorder Culture in Running”
Our Summer Must-Haves!
FOR LADY LUMPS – Saucony Curve Crusader: “The city is now safe from flimsy bras. Hail the Curve Crusader…” I mean, how epic is this “Our Summer Must-Haves!”
Feeling Stagnant in Training? Things You Should Consider.
The benefit of having teammates is that you have individuals you can trust to bounce ideas off of regarding training, racing, and life in general. “Feeling Stagnant in Training? Things You Should Consider.”
trailsisters.net – “Running Out of My Mind: Facing Fear & Anxiety One Run at a Time Pt. 2” by Maria Dalzot
In the sequel to her initial post, “Running Out of My Mind: Facing Fear & Anxiety One Run at a Time,” hosted on trailsisters.net, Maria “trailsisters.net – “Running Out of My Mind: Facing Fear & Anxiety One Run at a Time Pt. 2” by Maria Dalzot”
Dalzot and Other Rad Trail Women Launch New Site
Our teammate, Maria Dalzot, along with seven other incredible women (Hillary Allen, Ashley Hunter Arnold, Elinor Fish, Heidi Kumm, Bree Lambert, Gina Lucrezi, and Krissy “Dalzot and Other Rad Trail Women Launch New Site”
