“Your body can do things other than make babies – including run.” – Runners World, K. Aleisha Fetters If you haven’t yet read Maria Dalzot’s “Running in the Red – Notes on Racing with your “Friend””
Category: Nutrition
2015 Bellingham Bay Marathon Recap
Beginning with the Bellingham Bay Marathon Expo Saturday, September 26, 2015, BDP had a booth offering pace bands, information regarding the pacers and goos. We “2015 Bellingham Bay Marathon Recap”
Bellingham Bay Marathon Final Week Preparations
In just a few short days the Bellingham Bay Marathon kicks off. Whether you’re competing in the 5k, 1/2 Marathon or Marathon; if this is “Bellingham Bay Marathon Final Week Preparations”
EZ Almond Pastries
When I lived in Boulder, CO, my favorite thing in the world was to run along the Boulder Creek Path and finish at Alfalfa’s Market “EZ Almond Pastries”
The Long Run – 7 Tips
For those of you prepping for a Fall marathon, whether big city destination races like Twin Cities or Chicago to Whatcom and Skagit Counties’ Skagit Flats “The Long Run – 7 Tips”
EZ Overnight Oats
The other morning, Nikki and I ran long together. Waiting in a cooler in her car were 2 jars of overnight oats tied up in “EZ Overnight Oats”
EZ Krispy Treats with Variations
Krispy Treats: A lot of variations on classic rice Krispy treats are possible INGREDIENTS 2-3 tbsp butter 1 pkg marshmallows 6 cups cereal INSTRUCTIONS Spray or butter “EZ Krispy Treats with Variations”
