Though anorexia, bulimia and compulsive exercise are rampant across genders, we want to focus this particular blog on female athletes. According to research, more than “NEDA, Disordered Eating v. Eating Disorders & Resources”
Category: Nutrition
Fitness Fads & Trends
New = exciting right? It’s a chance to be on top of something. To be better. To be better faster. After all, we’re a generation “Fitness Fads & Trends”
Running Resolutions for the New Year
In our last blog post of 2015 we’ll dive into running resolutions for the New Year. January 1 inspires us. It always has. It is ALWAYS “Running Resolutions for the New Year”
Fruitcake!
Quick breads are a great and easy baking option to fulfill your holiday baked goods cravings without going overboard. Fruitcake itself has been around for “Fruitcake!”
A Day in the Diet
The Bellingham Distance Project is diversified in its Fall goals, with Maria coming up to a season break post the USATF Trail 1/2 Marathon Champs, “A Day in the Diet”
Running, Racing & Nursing 101
We are blessed with a community of incredible mother’s who are athletes and athletes who are mother’s, and their information is valuable. We were recently poised “Running, Racing & Nursing 101”
Runners & Protein
Over the weekend, on a run with a friend in Seattle, we got on the topic of protein intake. It was interesting just how much “Runners & Protein”
