By Maria Dalzot Trail and mountain running. Tom-a-to, Tom-ah-to. Right? Not exactly. While track and cross country are better known and recognized, the world of “What is the different between Trail and Mountain Running?”
Author: Alyson Klein
Tapers and Tantrums: The Inner Workings of a Marathoner During her Taper
By Kristen Carter “I am a purple minion and I am going to get you! Nom! Nom! Nom!” No I’m not a two-year-old and I’m “Tapers and Tantrums: The Inner Workings of a Marathoner During her Taper”
Mental Toughness vs. Physical Sabotage
By Alyson Klein Mental and physical toughness are essential in any competitive sport. It is the goal of every athlete to work hard and train to push “Mental Toughness vs. Physical Sabotage”
Saturated Fat: Redemption
By Maria Dalzot, MS, RD, CDN Saturated fat is making a comeback after a recent meta-analysis in the Journal of Clinical Nutrition concluded that, “there “Saturated Fat: Redemption”
The Intensity-Mileage Training Tradeoff
By Kristen Carter Runners, particularly distance runners, often have a love affair with mileage. We think that the more miles we put down every week “The Intensity-Mileage Training Tradeoff”
