As Fall races come, from the 5k’s to the ultra’s, whether they are “A” races or stepping stones to get you someplace further, or even “Sports Psychology – Training your Brain”
Tag: training
Cross Country Workouts
Cross country season is here! The Lake Padden Relay’s were held over Labor Day weekend at Lake Padden in Bellingham, WA (4 person x 2.6 mile “Cross Country Workouts”
Twister
Amber Morrison elaborates on the whirlwind encircling her taper in her latest blog post, “Twister.” Amber leaves today for Grandma’s Marathon where she’ll attempt the Olympic “Twister”
Galbraith Mountain Photoshoot
Remember Dan Probst? The one who, after a couple attempts finally got himself up and down Baker in a ultra-marathon success story of bringing attention “Galbraith Mountain Photoshoot”
Helpful Tips for Running the Bellingham Bay Marathon
Nutrition Tips – By Maria Dalzot, MD Fuel early, fuel often. Do not wait until you are depleted to take some form of nutrition. You “Helpful Tips for Running the Bellingham Bay Marathon”
Pre Chicago Life
We season our chi-town plans with pinot grigio, mojitos garnished with mint from the garden, a bowl of chips and chunky corn salsa, meats dusted “Pre Chicago Life”
Super Vesta
By Amber Morrison *Disclaimer: I am not sponsored or an ambassador for Ultimate direction. I just really like this pack! This summer I made a “Super Vesta”
