For most of us, winter to early spring is a time to employ body work otherwise left behind. In the interim before spring goals and “10 Minute Core & Hips Routine”
Tag: Strength training
Fitness Fads & Trends
New = exciting right? It’s a chance to be on top of something. To be better. To be better faster. After all, we’re a generation “Fitness Fads & Trends”
Running Resolutions for the New Year
In our last blog post of 2015 we’ll dive into running resolutions for the New Year. January 1 inspires us. It always has. It is ALWAYS “Running Resolutions for the New Year”
Strength Training with Brad Jones
By Courtney Olsen Two times a week BDP members meet at Core Kinetics for strength training with Brad Jones, Rolfer. At 6:00 am the women “Strength Training with Brad Jones”
