For most of us, winter to early spring is a time to employ body work otherwise left behind. In the interim before spring goals and “10 Minute Core & Hips Routine”
Tag: strength for runners
Strength Training with Brad Jones
By Courtney Olsen Two times a week BDP members meet at Core Kinetics for strength training with Brad Jones, Rolfer. At 6:00 am the women “Strength Training with Brad Jones”
