You know, when you crush a workout or super long run and afterwards get to soak in the effort and chill – what’s the first “Netflix and Lounge(pants)”
Tag: Recovery
Super Recovery Salad
We all know that the post workout meal is essential to restocking depleted glycogen stores, that protein post workout assists with muscle repair, that you “Super Recovery Salad”
Feeling Stagnant in Training? Things You Should Consider.
The benefit of having teammates is that you have individuals you can trust to bounce ideas off of regarding training, racing, and life in general. “Feeling Stagnant in Training? Things You Should Consider.”
Running Resolutions for the New Year
In our last blog post of 2015 we’ll dive into running resolutions for the New Year. January 1 inspires us. It always has. It is ALWAYS “Running Resolutions for the New Year”
Cross Country Workouts
Cross country season is here! The Lake Padden Relay’s were held over Labor Day weekend at Lake Padden in Bellingham, WA (4 person x 2.6 mile “Cross Country Workouts”
