On August 4th Maria competed at the Volcanic 50, a “rugged and challenging 50k+ run circumnavigating Mt. St. Helens.” “All but 4.5 miles are run “Volcanic 50k, Portland Spartan Sprint, WMRA World Cup in Sierre-Zinal & Ragnar CO!”
Tag: Ragnar
July Catch Up & the Weekend Ahead!
July Catch Up If you weren’t in the know, our girl, Maria Dalzot raced the Maraton du Mont-Blanc on July 1st, taking 13th in her Class “July Catch Up & the Weekend Ahead!”
Ragnar NWP & Kill Bill 50k – Stats & Memories
RAGNAR NWP Several teammates, including Aly, Alyson, Nikki and Courtney competed at this year’s Ragnar NWP under Team Robberson. The experience is best described by Aly, in her “Ragnar NWP & Kill Bill 50k – Stats & Memories”
EZ Krispy Treats with Variations
Krispy Treats: A lot of variations on classic rice Krispy treats are possible INGREDIENTS 2-3 tbsp butter 1 pkg marshmallows 6 cups cereal INSTRUCTIONS Spray or butter “EZ Krispy Treats with Variations”
EZ Banana Chocolate Chip Muffins
Banana chocolate chip muffins: INGREDIENTS 1 mashed banana 1 c soy or almond milk 1/2 c sugar 1 egg 2 c flour 1 tsp baking “EZ Banana Chocolate Chip Muffins”
7 Tips for Avoiding Stomach Cramps by Ask the Dietitian
Maria Dalzot, RD, also known as “Ask the Dietitian” in Trail Runner Magazine, wrote an article a while back called, “7 Tips for Avoiding Stomach “7 Tips for Avoiding Stomach Cramps by Ask the Dietitian”
Ragnar NW Passage 2014 Race Report
By Courtney Olsen Ragnar NW Passage – a team of 12 to cover 200-miles over 2 days, from Blaine to Langley. Fittingly, we were team “Ragnar NW Passage 2014 Race Report”
