Krispy Treats: A lot of variations on classic rice Krispy treats are possible INGREDIENTS 2-3 tbsp butter 1 pkg marshmallows 6 cups cereal INSTRUCTIONS Spray or butter “EZ Krispy Treats with Variations”
Tag: nutrition
EZ Banana Chocolate Chip Muffins
Banana chocolate chip muffins: INGREDIENTS 1 mashed banana 1 c soy or almond milk 1/2 c sugar 1 egg 2 c flour 1 tsp baking “EZ Banana Chocolate Chip Muffins”
Helpful Tips for Running the Bellingham Bay Marathon
Nutrition Tips – By Maria Dalzot, MD Fuel early, fuel often. Do not wait until you are depleted to take some form of nutrition. You “Helpful Tips for Running the Bellingham Bay Marathon”
Mental Toughness vs. Physical Sabotage
By Alyson Klein Mental and physical toughness are essential in any competitive sport. It is the goal of every athlete to work hard and train to push “Mental Toughness vs. Physical Sabotage”
Saturated Fat: Redemption
By Maria Dalzot, MS, RD, CDN Saturated fat is making a comeback after a recent meta-analysis in the Journal of Clinical Nutrition concluded that, “there “Saturated Fat: Redemption”
