Over the weekend, on a run with a friend in Seattle, we got on the topic of protein intake. It was interesting just how much “Runners & Protein”
Tag: marathon training
Sports Psychology – Training your Brain
As Fall races come, from the 5k’s to the ultra’s, whether they are “A” races or stepping stones to get you someplace further, or even “Sports Psychology – Training your Brain”
The Long Run – 7 Tips
For those of you prepping for a Fall marathon, whether big city destination races like Twin Cities or Chicago to Whatcom and Skagit Counties’ Skagit Flats “The Long Run – 7 Tips”
Register for the Bellingham Bay Half or Full Marathon and Support BDP!
Resolutions are possible each day. Whether you’re working towards a 5k, 10k, ½ or Full, the Bellingham Bay Marathon series is for runners of all “Register for the Bellingham Bay Half or Full Marathon and Support BDP!”
Forget the Numbers to Get the Numbers
By Courtney Olsen As a competitive runner with my own set of neurosis, it’s a trend-topic on runs to explore the notion of goal-development and “Forget the Numbers to Get the Numbers”
