Any sort of issue or injury that occurs in your running can usually be categorized between doing too much or doing too little. Without activity, exercising, stretching, “Percentage of Effort – What is my “just right?””
Tag: injury
Keeping the Faith
By Courtney Olsen Several people I care about are currently battling injury, which has sidelined their training. It’s frustrating on many levels, and also like “Keeping the Faith”
Mental Toughness vs. Physical Sabotage
By Alyson Klein Mental and physical toughness are essential in any competitive sport. It is the goal of every athlete to work hard and train to push “Mental Toughness vs. Physical Sabotage”
The Intensity-Mileage Training Tradeoff
By Kristen Carter Runners, particularly distance runners, often have a love affair with mileage. We think that the more miles we put down every week “The Intensity-Mileage Training Tradeoff”
