The Bellingham Distance Project is diversified in its Fall goals, with Maria coming up to a season break post the USATF Trail 1/2 Marathon Champs, “A Day in the Diet”
Tag: Hydration
7 Tips for Avoiding Stomach Cramps by Ask the Dietitian
Maria Dalzot, RD, also known as “Ask the Dietitian” in Trail Runner Magazine, wrote an article a while back called, “7 Tips for Avoiding Stomach “7 Tips for Avoiding Stomach Cramps by Ask the Dietitian”
