This weekend hosts a bevy of races, the meat of which resides in the PNW. Duly noted are the Olympic Trials on February 13, but “Race Weekend Roundup”
Category: Uncategorized
Olympic Trials Breakdown
It’s time for the Olympic Trials! The race will be held on Saturday, February 13, 2016 in Los Angeles, CA. The races will be broadcasted “Olympic Trials Breakdown”
Glute Strength Routine
Whether you are tackling trails or trying to improve on your speed and power on the track, maximizing glute and hamstring activation is key. It “Glute Strength Routine”
Percentage of Effort – What is my “just right?”
Any sort of issue or injury that occurs in your running can usually be categorized between doing too much or doing too little. Without activity, exercising, stretching, “Percentage of Effort – What is my “just right?””
10 Minute Core & Hips Routine
For most of us, winter to early spring is a time to employ body work otherwise left behind. In the interim before spring goals and “10 Minute Core & Hips Routine”
Fitness Fads & Trends
New = exciting right? It’s a chance to be on top of something. To be better. To be better faster. After all, we’re a generation “Fitness Fads & Trends”
Running Resolutions for the New Year
In our last blog post of 2015 we’ll dive into running resolutions for the New Year. January 1 inspires us. It always has. It is ALWAYS “Running Resolutions for the New Year”
