Any sort of issue or injury that occurs in your running can usually be categorized between doing too much or doing too little. Without activity, exercising, stretching, “Percentage of Effort – What is my “just right?””
Category: Training
10 Minute Core & Hips Routine
For most of us, winter to early spring is a time to employ body work otherwise left behind. In the interim before spring goals and “10 Minute Core & Hips Routine”
A send off: Amber Morrison & Alyson Klein
Two of our athletes, Amber Morrison and Alyson Klein have big races this weekend. Morrison will attempt the OTQ at Rock & Roll Arizona Marathon and “A send off: Amber Morrison & Alyson Klein”
Fitness Fads & Trends
New = exciting right? It’s a chance to be on top of something. To be better. To be better faster. After all, we’re a generation “Fitness Fads & Trends”
Running Resolutions for the New Year
In our last blog post of 2015 we’ll dive into running resolutions for the New Year. January 1 inspires us. It always has. It is ALWAYS “Running Resolutions for the New Year”
MENTAL HURDLES FOR NEW RUNNERS by Erik Bies, DPT, MS
Erik Bies is a Doctor of Physical Therapy at Movement Systems Physical Therapy off Eastlake in Seattle, is a former NCAA All-American collegiate middle distance runner “MENTAL HURDLES FOR NEW RUNNERS by Erik Bies, DPT, MS”
Motivated: 15 Tips for Winter Running
With the Northwest chill and endless billow rollingin off the Bay, the short span of light, puddles collecting on trails, and all the laundry from “Motivated: 15 Tips for Winter Running”
