In less than a week the 25th Annual Chuckanut 50k will traverse the lush foliage, slush, snow and mud of the 5,000 ft. in elevation “25th Annual Chuckanut 50k Elite Preview”
Category: Training
Trail Sisters – Hormones: Run in the Know by Deborah Dzurinko
Last month, Trail Sisters featured an article by Deborah Dzurinko, a PT and ultra trail runner living in Statesboro, GA, called, “Hormones: Run in the “Trail Sisters – Hormones: Run in the Know by Deborah Dzurinko”
Super Recovery Salad
We all know that the post workout meal is essential to restocking depleted glycogen stores, that protein post workout assists with muscle repair, that you “Super Recovery Salad”
“Test. Not Guess.” By Maria Dalzot via Trailsisters.net
“As a registered dietitian, I pride myself in taking care that my nutritional needs are met through my diet. I eat fish twice a week, ““Test. Not Guess.” By Maria Dalzot via Trailsisters.net”
Corrine Malcolm to Represent at the 2016 IAU Trail World Championships on 10/29!
On October 29, in Transpeneda–Gerês, Portugal, Corrine Malcolm, along with a few other US female trail runners will compete at the IAU Trail World Championships. “Corrine Malcolm to Represent at the 2016 IAU Trail World Championships on 10/29!”
“Super Charge Your Stride,” an awesome article on foot care for runners by Sara Angle
“Supercharge your stride. Happy feet will make you a happier runner – and chances are, yours could use a tune-up. Follow these simple techniques and ““Super Charge Your Stride,” an awesome article on foot care for runners by Sara Angle”
ROO #213: Lauren Fleshman & Dr. Melody Moore on Changing Eating Disorder Culture in Running
In Running on Om’s July 25th #213 podcast with Muse minds Fleshman and Moore, Julia Hanlon round tables with the two, exploring “…how to change “ROO #213: Lauren Fleshman & Dr. Melody Moore on Changing Eating Disorder Culture in Running”
