“Your body can do things other than make babies – including run.” – Runners World, K. Aleisha Fetters If you haven’t yet read Maria Dalzot’s “Running in the Red – Notes on Racing with your “Friend””
Category: Racing
Sports Psychology – Training your Brain
As Fall races come, from the 5k’s to the ultra’s, whether they are “A” races or stepping stones to get you someplace further, or even “Sports Psychology – Training your Brain”
2015 Bellingham Bay Marathon Recap
Beginning with the Bellingham Bay Marathon Expo Saturday, September 26, 2015, BDP had a booth offering pace bands, information regarding the pacers and goos. We “2015 Bellingham Bay Marathon Recap”
Bellingham Bay Marathon Final Week Preparations
In just a few short days the Bellingham Bay Marathon kicks off. Whether you’re competing in the 5k, 1/2 Marathon or Marathon; if this is “Bellingham Bay Marathon Final Week Preparations”
You know it’s XC season when…
A return trip to Jericho Beach – By Aly Howisey The weddings are wrapping up, the babies have been popped and Maria and TD are “You know it’s XC season when…”
Vancouver Spirit Run Race Recap by Maria Dalzot
Before trail and mountain running there was cross country. I love cross country. Strength, speed, agility and guts required over 5-8 (preferably muddy) kilometers. And “Vancouver Spirit Run Race Recap by Maria Dalzot”
Cross Country Workouts
Cross country season is here! The Lake Padden Relay’s were held over Labor Day weekend at Lake Padden in Bellingham, WA (4 person x 2.6 mile “Cross Country Workouts”
