Erik Bies is a Doctor of Physical Therapy at Movement Systems Physical Therapy off Eastlake in Seattle, is a former NCAA All-American collegiate middle distance runner “MENTAL HURDLES FOR NEW RUNNERS by Erik Bies, DPT, MS”
Category: Community
Thankful
It doesn’t matter as much what you do or don’t do on this day; some are separated from family, others enmeshed, setting the table with “Thankful”
Motivated: 15 Tips for Winter Running
With the Northwest chill and endless billow rollingin off the Bay, the short span of light, puddles collecting on trails, and all the laundry from “Motivated: 15 Tips for Winter Running”
7th Annual Thanksgiving XC World Championships
Klicks is set to host the 7th annual Thanksgiving XC World Championships! If you haven’t yet participated, the time is now. Personally, I like to “7th Annual Thanksgiving XC World Championships”
2015 Bellingham Bay Marathon Recap
Beginning with the Bellingham Bay Marathon Expo Saturday, September 26, 2015, BDP had a booth offering pace bands, information regarding the pacers and goos. We “2015 Bellingham Bay Marathon Recap”
Bellingham Bay Marathon Final Week Preparations
In just a few short days the Bellingham Bay Marathon kicks off. Whether you’re competing in the 5k, 1/2 Marathon or Marathon; if this is “Bellingham Bay Marathon Final Week Preparations”
Vancouver Spirit Run Race Recap by Maria Dalzot
Before trail and mountain running there was cross country. I love cross country. Strength, speed, agility and guts required over 5-8 (preferably muddy) kilometers. And “Vancouver Spirit Run Race Recap by Maria Dalzot”
