Last weekend was host to the 38th Annual Nookachamps Winter Runs, where teammates, Rachel Cundy and Hazel Clapp competed in the 5k and the 1/2 “Cundy and Clapp Sweep the 5k, 1/2 at the 38th Annual Nookachamps”
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A Big Sunday – Results from CHM’s & RnRAZ’s 1/2 & Full Marathons
On Sunday, January 15, 2017, the warm and humid Chevron Houston 1/2 and Full Marathon kicked off. We were excited to track a long list of “A Big Sunday – Results from CHM’s & RnRAZ’s 1/2 & Full Marathons”
Super Recovery Salad
We all know that the post workout meal is essential to restocking depleted glycogen stores, that protein post workout assists with muscle repair, that you “Super Recovery Salad”
Run the World – 2016 Team Mileage
With the holidaze’s end, so ends our individual and collective mileage for 2016. Each year we like to gather our team’s mileage total. Last year, “Run the World – 2016 Team Mileage”
“Test. Not Guess.” By Maria Dalzot via Trailsisters.net
“As a registered dietitian, I pride myself in taking care that my nutritional needs are met through my diet. I eat fish twice a week, ““Test. Not Guess.” By Maria Dalzot via Trailsisters.net”
December Racing Roundup!
On December 3rd, GBRC held their annual Fairhaven Frosty 5k/10k; teammate Hazel Clapp took 3rd in the 5k. Full results HERE. December 3rd also featured “December Racing Roundup!”
The 2016 Runner’s Gift Guide
Shopping for the runner in your life can be fun; runners are a bunch of nerds who love testing out products, and who have spent “The 2016 Runner’s Gift Guide”
