Last month, Trail Sisters featured an article by Deborah Dzurinko, a PT and ultra trail runner living in Statesboro, GA, called, “Hormones: Run in the “Trail Sisters – Hormones: Run in the Know by Deborah Dzurinko”
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Morrison breaks 18 minutes at the Smelt Run 5k!
On Saturday, February 25, Amber Morrison set to tackle a major goal – break 18 minutes in the 5k. She’d accomplished the feat before, in “Morrison breaks 18 minutes at the Smelt Run 5k!”
Hazel Clapp: Local Force
Over the weekend, Hazel Clapp raced GBRC’s Two for the Road 5k with her husband, Caleb, taking 2nd in the couple’s division in a time “Hazel Clapp: Local Force”
Fragrance Lake 1/2 Marathon Race Report & Results!
On February 11, 2017, teammates Maria Dalzot and Nikki Vander Wiele raced the Fragrance Lake 1/2 Marathon, which takes on 3,300 ft. in vert. After “Fragrance Lake 1/2 Marathon Race Report & Results!”
Orcas Island 50k
On February 4, 2017, our teammate, Scarlett Graham took 3rd at the sold out Orcas Island 50k. The 50k “is unique in the trail running world, “Orcas Island 50k”
Valentines Day Treats for the Runner in Yo Life
If flowers or jewelry is your jam, more power to you, but if you would prefer your love bring home some socks, bars, a sports “Valentines Day Treats for the Runner in Yo Life”
Netflix and Lounge(pants)
You know, when you crush a workout or super long run and afterwards get to soak in the effort and chill – what’s the first “Netflix and Lounge(pants)”
