Before trail and mountain running there was cross country. I love cross country. Strength, speed, agility and guts required over 5-8 (preferably muddy) kilometers. And “Vancouver Spirit Run Race Recap by Maria Dalzot”
Author: BellinghamDistanceProject
Cross Country Workouts
Cross country season is here! The Lake Padden Relay’s were held over Labor Day weekend at Lake Padden in Bellingham, WA (4 person x 2.6 mile “Cross Country Workouts”
2nd Annual Wander to Wander 1k
2nd Annual Wander to Wander 1K Benefits the Whatcom Dispute Resolution Center Whatcom Co – Wander Brewing and the Whatcom Dispute Resolution Center is presenting “2nd Annual Wander to Wander 1k”
EZ Almond Pastries
When I lived in Boulder, CO, my favorite thing in the world was to run along the Boulder Creek Path and finish at Alfalfa’s Market “EZ Almond Pastries”
Gettin’ to Know You – Amber, Nikki, Courtney & Mckinley
We asked some of the women of BDP their go-to’s, from favorite gels, to music, to run specialty’s. Check out what they had to say: “Gettin’ to Know You – Amber, Nikki, Courtney & Mckinley”
Homestead 5k & 15k Run/Walk
Remember one of our tips from last week’s The Long Run – 7 Tips – the one about combining your LR with a RACE? Well we have “Homestead 5k & 15k Run/Walk”
The Long Run – 7 Tips
For those of you prepping for a Fall marathon, whether big city destination races like Twin Cities or Chicago to Whatcom and Skagit Counties’ Skagit Flats “The Long Run – 7 Tips”
