Whether you are tackling trails or trying to improve on your speed and power on the track, maximizing glute and hamstring activation is key. It “Glute Strength Routine”
Author: BellinghamDistanceProject
Percentage of Effort – What is my “just right?”
Any sort of issue or injury that occurs in your running can usually be categorized between doing too much or doing too little. Without activity, exercising, stretching, “Percentage of Effort – What is my “just right?””
10 Minute Core & Hips Routine
For most of us, winter to early spring is a time to employ body work otherwise left behind. In the interim before spring goals and “10 Minute Core & Hips Routine”
A send off: Amber Morrison & Alyson Klein
Two of our athletes, Amber Morrison and Alyson Klein have big races this weekend. Morrison will attempt the OTQ at Rock & Roll Arizona Marathon and “A send off: Amber Morrison & Alyson Klein”
Fitness Fads & Trends
New = exciting right? It’s a chance to be on top of something. To be better. To be better faster. After all, we’re a generation “Fitness Fads & Trends”
Running Resolutions for the New Year
In our last blog post of 2015 we’ll dive into running resolutions for the New Year. January 1 inspires us. It always has. It is ALWAYS “Running Resolutions for the New Year”
Give Back – Bellingham
Looking for ways to give this holiday season? It’s never too late to gather information and give back – specifically, to Bellingham this winter. I can’t “Give Back – Bellingham”
